Hi world: I've been doing experiments as I said yesterday. Here is the formula that worked the best. 7 Tablespoons in a large cup w/ rounded sides if possible. pour boiling water over the fiber and stir at the same time. stir until the fiber is clear in the water. The water must be really boiling 212 degrees or higher to work. If the water is just warm the fiber will congeal into little balls after the water cools. So make sure the water is boiling. This is working well for weight loss. I plan on putting video on the blog when I get a new camera. I might can put some pictures showing the difference in my sizes soon. But I would like to see more weight loss b/4 I do. My FMS is always a problem. I hope to post at least once a month on all my blogs.
Formula: 7 Tablespoons fiber
8 oz boiling water
stir while pouring water over fiber in large cup. Fiber will be cloudy at first. stir until clear.
mix with favorite juice and ice. I like white grape juice.
That's all the fiber news for now.
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