Update

A new blog list that list all the blogs in this blog family. The blog is christmasdaybloglist.blogspot.com Use the free clip art for all your scrapbooking projects and Christmas card making. Keep taking that fiber. I continue to lose inches of fat. I am trying to continue this through the Holidays. I am actually a normal size( 9-10 pants) and I am being treated differently by people even strangers.

Fiber Update

This is a fiber update. I've lost another 8 lbs this mo. The fiber continues to be the best thing I have ever used to control my appetite. The smallest size I have is a 10 now. I can't believe I am wearing a 10. Down from a 32 that was tight.
Also if you would like a list of my other blogs go to christmasdayartbloglist.blogspot.com You might find something interesting to use. All of the art is free to use for projects. Vanadyl Sulfate and chromium is also important to keep cravings down and blood sugar levels right.

drinking cold fiber that works

Hi world: I've been doing experiments as I said yesterday. Here is the formula that worked the best. 7 Tablespoons in a large cup w/ rounded sides if possible. pour boiling water over the fiber and stir at the same time. stir until the fiber is clear in the water. The water must be really boiling 212 degrees or higher to work. If the water is just warm the fiber will congeal into little balls after the water cools. So make sure the water is boiling. This is working well for weight loss. I plan on putting video on the blog when I get a new camera. I might can put some pictures showing the difference in my sizes soon. But I would like to see more weight loss b/4 I do. My FMS is always a problem. I hope to post at least once a month on all my blogs.
Formula: 7 Tablespoons fiber
8 oz boiling water

stir while pouring water over fiber in large cup. Fiber will be cloudy at first. stir until clear.
mix with favorite juice and ice. I like white grape juice.
That's all the fiber news for now.

fiber factor chart ''the anti calorie''