This is a fiber update. I've lost another 8 lbs this mo. The fiber continues to be the best thing I have ever used to control my appetite. The smallest size I have is a 10 now. I can't believe I am wearing a 10. Down from a 32 that was tight.
Also if you would like a list of my other blogs go to christmasdayartbloglist.blogspot.com You might find something interesting to use. All of the art is free to use for projects. Vanadyl Sulfate and chromium is also important to keep cravings down and blood sugar levels right.
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