Update

A new blog list that list all the blogs in this blog family. The blog is christmasdaybloglist.blogspot.com Use the free clip art for all your scrapbooking projects and Christmas card making. Keep taking that fiber. I continue to lose inches of fat. I am trying to continue this through the Holidays. I am actually a normal size( 9-10 pants) and I am being treated differently by people even strangers.

Fiber Update

This is a fiber update. I've lost another 8 lbs this mo. The fiber continues to be the best thing I have ever used to control my appetite. The smallest size I have is a 10 now. I can't believe I am wearing a 10. Down from a 32 that was tight.
Also if you would like a list of my other blogs go to christmasdayartbloglist.blogspot.com You might find something interesting to use. All of the art is free to use for projects. Vanadyl Sulfate and chromium is also important to keep cravings down and blood sugar levels right.

fiber in peach juice

Hi World, Just wanted to say a few words about fiber in peach juice. I still boil the H2O and mix 7 tablespoons until the water is clear. Then I put ice in a tall glass and add a small amount of peach juice about 2 oz. then the fiber H2O. It makes a delicious flavored H2O that would cost a lot if you could find it to buy. I'm still losing and hope to lose even more this summer.

new size update

I tried on a girl friends new size 10 dress and it fits. I can't believe it. This fiber is really working. I don't even exercise like I should because of the fatigue and I'm still losing. new update I hope will be soon.

drinking cold fiber that works

Hi world: I've been doing experiments as I said yesterday. Here is the formula that worked the best. 7 Tablespoons in a large cup w/ rounded sides if possible. pour boiling water over the fiber and stir at the same time. stir until the fiber is clear in the water. The water must be really boiling 212 degrees or higher to work. If the water is just warm the fiber will congeal into little balls after the water cools. So make sure the water is boiling. This is working well for weight loss. I plan on putting video on the blog when I get a new camera. I might can put some pictures showing the difference in my sizes soon. But I would like to see more weight loss b/4 I do. My FMS is always a problem. I hope to post at least once a month on all my blogs.
Formula: 7 Tablespoons fiber
8 oz boiling water

stir while pouring water over fiber in large cup. Fiber will be cloudy at first. stir until clear.
mix with favorite juice and ice. I like white grape juice.
That's all the fiber news for now.

new experiments

I have been working on my fiber problems. 1 is the fact it will be summer soon and I am 1 of those people that has to drink cold in the summer. I will be posting my findings soon.

shopping

went shopping this weekend and was able to buy size 14 pants. I was shocked. I haven't been able to take the fiber everyday because I have been so sick with FMS. So this is working even when I can't always do the right amount. I am going to try to take 10 tablespoons a day this week. I read something that was in a major women's magazine that is very unhealthy to do. The article was about celebs and how they stay slim. They are taking diet pills in the morning and different diet pills at night. Not healthy. Fiber is healthy.