Fiber Chart So u can read it

Let me try this again. can't get the chart like I need it. so here goes.
One Tablespoon=210 calories eliminated. Two Tablespoons=420 calories eliminated. Three Tablespoons=630 calories eliminated. So if I take 1 tablespoon 2x a day that will be 420 calories eliminated from the total calories that I consumed that day. I usually take 3 Tablespoons 3x a day that is 1890 calories eliminated from my daily intake. I usually don't eat more than that so my calories net zero or under for the day. Here is the formula to use to figure this. 210 times the number of times you take 1 tablespoon. ex 210 x 3 = 630. That means if you take 1 tablespoon 3 times you will eliminate 630 calories that day. 420 = 2 tablespoons. 420 x 3 = 1260. That means you will eliminate 1260 calories from that day. 630= 3 tablespoons. 630 x 3 =1890. That means 1890 calories gone. 1890 is what I do most days. That's 3 tablespoons in the morning, 3 tablespoons afternoon and 3 tablespoons at night. Sometimes I will do 4. Which is 3 tablespoons times 4 = 2520 calories gone. Hope this helps. I will try to get the chart better....later It's time for my fiber now.