new year anti calorie

Just thought I would let u know a little more about what I don't eat. I don't eat anything with artificial sweetner. No diet drinks or diet foods. I just count calories and then cancel them with fiber and exercise. I have a chronic condition called FMS which keeps me from exercising as much as other people can. That what makes losing weight that much more fantastic. The reason for not using diet foods and drinks is that it forms poisons and if u read the fine print it says not for weight loss. I have another blog that is a portfolio of portraits of my artwork. Please take a look sometime. christmasdayart.blogspot.com What I ate yesterday was only 1800 calories. I had a soup day. Soup that has about 100 calories per 8 oz. and some leftover beans and rice. Of course it was like I had zero calories with the fiber. The chart is now up the best I can do. I was hoping to have it so one could read it w/o having to scroll. But I can't. So I hope it will be useful the way it is. I am going to weigh soon. I know I have lost over 100 lbs . It's taken two years because I didn't start the fiber until 2007. Have a blessed day.